The Ladies Rx Discussion Series: Beyond the Physical

This Sunday’s topic on the Ladies RX was Beyond the Physical. The discussion centered on the impact that CrossFit has above and beyond the changes in our fitness.  Our special guests were Christmas Abbott and Denise Thomas, both CFHQ seminar staff.  Unfortunately due to some time zone confusion Denise was only able to join in on the end of the call, but even in the short time she was there- her impact on the conversation was great!  A BIG thank you to Christmas & Denise- two ladies the CrossFit Community is lucky to have!

If you missed the call you can listen to it here:

Follow this LINK to download the MP3

All who participated in the call, listen to it or read this post have been issued a challenge!

DESIGN A STRUCTURE

A structure is something you do, say, touch or look at to remind you of something.  Denise has the tattoo below that she looks at when things get hard.  You don’t have to run out and get a tattoo (unless you want to!), however there are limitless possibilities of what you can do to remind you of your highest possibilities. 

Do some thinking about what the intention of the structure is.  What does using it connect you back to?  What is it for the sake of?  What will using it do?  It should be a structure you can use right before the WOD, during it, right before a lift or any time in your life when you will have to face difficulty.  

Share the structure you have designed by posting to comments!

Thanks again to Christmas, Denise and the participants on the call! Congrats to Sara for winning Reebok Swag from our guests!!

Please take a few moments and take the survey after you have listened to the call!   

Link to Survey