We talked about the difference between acceptance and resignation, the struggle to accept and about how acceptance helps us reach our goals, possibilities, and brings the experience of joy and ease. It was a rich conversation that could have gone on way longer than the hour of the call!
If you missed the call you can listen to below or download it here.
Each Ladies RX discussion call ends with a challenge. Whether you were on the call live or listen to it later your are invited to take part!
Sarah and myself, challenge you to write your “Self-Acceptance Principles”
Think about what you want to accept—about your body, about your fitness, about yourself in general and then write a principle for each.
For each aspect you will accept ask yourself,
What are your accepting?
What will acceptance allow you to focus on?
What will acceptance bring?
Each principle can go something like this..
I accept ________, which allows me to ________ so that I ___________.
I accept the weight I can lift each day, which allows me to focus on my form and enjoy the experience, so that I can get stronger and lift the biggest weights possible.
I accept my pants size, which allows me to focus on my fitness so that I can enjoy my workouts and become my fittest self.
I accept my imperfections as a mother, which allows me to be fully present when I am with my children so that I can be the best mother possible.
POST YOUR PRINCIPLES TO COMMENTS!!
Sarah will select one person who posts their principles to the comments of this post to be Fashletic’s Fashlete of the Month in March! The winner will get a handcrafted charm with the inspirational word of their choice!
A big thanks to the inspiring Sarah Wilson for being the special guest! Keep up the amazing work “inspiring the athlete’s within!”
If you participated in the call or listened to it online please take a few moments to take the survey below or follow this link to access it.