I don’t want to know if your body is muscular.
I want to know, do you enjoy physical activity?
I want to know, can you do the daily tasks of life without struggle?
I don’t want to know if you are thin.
I want to know, do you experience the feeling of wellness in your every day life?
I want to know, are you disease or symptom free?
I don’t want to know if you’re over weight.
I want to know, is your relationship with food easy and joyful?
I want to know, does the food you eat nourish your body and your life?
You see, they are telling us we are too fat, too skinny, too muscular. They are telling us and we are making it our own, breeding it into the next generation of women that are always going to feel “too” something.
We spend our lives trying to be something other than what we are. Saying fuck you to our god given genetics- locking in to fight a war we will never win.
What if the war was of our own creating? What if in this very moment if could be over?
What if instead of being “too” something, your body was enough?
What is it that you really want? To be thinner? To gain weight? To be that size, that weight, that BMI? To be more muscular? Less muscular?
Or do you really want to enjoy physical activity? To have a fully functional body that allows you to do the tasks of life and those physical tasks you enjoy? Not just be healthy but to feel healthy each and every day of your life? To enjoy food whether it is for fuel or for pleasure?
Isn’t what we all really want to be satisfied and fulfilled with ourselves and our physical bodies?
What would it change if your focus was on what you REALLY want, instead of focusing on wanting to be less than “too” something?