Friday, June 10, 2011

Dear Daughters

Dear Daughters,

There are some important things we wanted to tell you.

It’s important to listen to your body. What it wants. What it needs. Stay connected to it.

The real you isn’t in your head. The real you lives within every cell of your body and vibrates through your being.

Your healthiest body, in form and in function is possible when you accept what it can do & what it looks like and then in each moment love it completely.

Food & movement that is in congruence with self love is easy & joyful. It will not only nourish your body, but also your mind and spirit.

Connect with your authentic self often. Through connection to authentic self you are present in each moment. In each moment you are present, you are free. When you are free, life unfolds and possibility is realized.

There is nothing you need to be or to look like to be whole. You are whole today & forever more. In the acknowledgement of that you will find no reason to struggle.

You are beautiful. All the beauty you see in those around you, is only visible because its also in you as well.


Your Mothers

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