Sunday, November 1, 2009

In the "HABIT" of Crossfit :-)

Pictures from Friday' sWOD (workout of the day) at CrossFit KoP in costume as Sister Stephanie Marie.  I met my goal to finish one round without taking the HABIT off!  Believe me I was happy to rip it off!!  The WOD was the THE WOLVERINE CUB (4 Rounds for time of:  10 Clean and Jerks 95#/65#, 20 Pull-ups (Jumping ones for me), 50 Sit-ups, 400M Run.  This work out was the longest one yes and no joke! Let's just was my language didn't reflect my costume...good thing it wasn't storming outside!  My finish time:  46min 34sec.  Big thanks to Cindy Handler for coaching me through those killer 200 push ups!





 


1 comment:

Cindy Handler said...

Next time you get to "coach" me Steph!! Way to stick with a tough workout, you did great!