On Saturday, I attending the Grand Opening of CrossFit King of Prussia. I actually competed in the "Yack in the Box Games" in the Scaled Couplet. 3 rounds for time- 30 wall balls (8lb medicine ball) and 15 clean and Jerks with a 45lb barbell. I actually had the fourth best time of the competiters who used the prescribed weights!! See pictures below. It's great to amaze yourself!